摘要
研究冷热水浴对速度滑冰运动员肌肉疲劳恢复的作用,探索冷热水浴在速度滑冰运动员训练中的应用。实验研究表明,冷热水浴有助于短距离运动员肌肉疲劳的恢复,以及冷热水浴对肌肉疲劳的恢复的影响不存在性别差异;对于在短时间内恢复运动员的肌肉疲劳,冷热水浴具有显著的作用;在进行冷热水浴治疗时,需要控制冷水浴和热水浴之间的时差。
To study the effect of hot and cold water bath on the recovery of muscle skeletal fatigue of speed skaters,and to explore the application of cold and hot water bath in the training of speed skaters.Experimental studies have shown that hot and cold baths are helpful for the recovery of short-distance athletes’muscle fatigue,and there is no gender difference in the effects of cold and hot water baths on the recovery of muscle fatigue;cold and hot baths have a significant effect on recovering athletes’muscle fatigue in a short time The role of;in the cold and hot water bath treatment,you need to control the time difference between the cold water bath and the hot water bath.
作者
刘莹
LIU Ying(Jilin University of Education Physical,Changchun 130022,China)
出处
《冰雪运动》
2019年第6期35-38,共4页
China Winter Sports
关键词
冷热水浴
速度滑冰
运动员
cold and hot water bath
Speed skating
athletes
