摘要
通过在德国、意大利研究期间学习、观察和交流，采用文献资料法以及在我国足球甲级联赛（Ａ组）任４年体能教练的训练总结和体会，初步总结１２分钟跑的目的、意义和局限性。介绍一些德国和巴西体育界、足球界采用的１２分钟跑参考评价标准。探讨１２分钟跑存在的一些问题以及以１２分钟跑作为训练控制手段的应用方法。
On the basis of the research work, the exchange with the sports research institutes and professional football clubs in Germany and Italy and his four-year's physical condition training experience as a condition coach in the Chinese Professional Football League( calss A) in our country, the author summarized elementarily the purpose, significance and limitation of the soccer player' s endurance test of the 12 minute's running. He untroduces the reference evaluation standards adopted in the test of the 12 minute's running in the field of German and Brazilian sports and soccer and also discusses the problems in the test of the 12 minute's running and its application as a means of training control.
出处
《体育与科学》
CSSCI
北大核心
2001年第6期54-57,61,共5页
Sports & Science
关键词
足球
一般耐力(有氧耐力)
12分钟跑
跑距
血乳酸
12分钟跑参考评定标准
football
general stamina( general aerobic endurance)
12 minute' s running
running distance
lactic acid in the blood
reference evaluation standards of the 12 minute's running
