摘要
休闲运动作为余暇生活中富有乐趣、刺激及创造性的生活方式,在现实生活中不仅是一种健康向上的表现,更是一种运动与文化完美结合的典范。本文通过对几个特殊群体(少年儿童、女性、老年人、SOHO人)解剖生理特点分析,提出适合各群体的休闲运动项目种类及注意事项,并简单介绍了休闲运动健身的科学原理,说明休闲运动在现代生活中的重要性,展望了我国休闲运动的前景。
Being an interesting、exciting and creative way of working out in one's spare time,leisure sports is not only a manifestation of healthy itself but also as a perfect model combination of sports and culture in real life.Starting with the anatomy and physiology feature of leisure sport on some special communities(young people、women、the old and the SOHO generation),the essay put forward some kinds of leisure sports and points for attention,and it also introduces the scientific principle of leisure sports which shows the importance of leisure sports in our modem life and looks into the future of leisure sports in our country.
出处
《内蒙古煤炭经济》
2006年第3期73-76,共4页
Inner Mongolia Coal Economy
关键词
休闲运动
健身
leisure sports
keep fit
