“省力”探索与“费力”诉求——抗阻练习与老年健康研究
摘要
社会发展促进了生产力的极大提高,使我们进入了"省力"时代。但"省力"也带来了身体肌肉和骨骼系统的逐渐衰退,给老年生活带来了较大困难。运用抗阻练习这种"费力"方式进行练习,可增加肌肉力量和骨矿密度,并可提高老年人肌体的功能能力,为保持他们高质量的生活提供身体保障。
出处
《牡丹江教育学院学报》
2012年第2期177-179,共3页
Journal of Mudanjiang College of Education
基金
中央高校基本科研业务费专项基金(DC110426)
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