摘要
从烟台5个区年龄60岁以上老年人健身运动过程中的安全意识与行为调查的结果显示:老年人健身运动的安全意识已初步形成,态度积极,但有关知识、行为相对滞后,如定期全面身体检查过少、缺乏对运动处方的了解、不能有效进行自我监督等。建议应通过多种渠道进一步强化老年人的安全意识,使其了解更多的健身运动安全知识;政府机构应加强体育设施建设,加强社会体育指导员队伍建设,社区应建立个人健身锻炼档案。
This paper investigates the current status of satety consciousness and behaviors about physical exercise in aged people over 60 years old who do physical exercises often in 5 administrative divisions in Yantai.The safety consciousness about physical exercise in aged people in Yantai have formed preliminarily, they have a active attitude, but lack of the safety knowledge and behaviors. Such as lack of regular physical checkups,sufficient understand about exercise prescription, effective self- examination and so on. It suggestes that the safety consciousness of aged people should be strengthened through various channels, in order to make them understand more exercise knowledge. It is necessary to accelerate construction of sports installations,to strengthen training for community sports instructor, to set up individual record for exercises in community.
出处
《吉林体育学院学报》
2004年第3期142-143,共2页
Journal of Jilin Sport University
