摘要
探讨了 2 0世纪 80年代以来足球运动高水平国家发展运动员一般和专项耐力适宜负荷强度的理论方法与训练实践 ,对足球高原训练的科学性提出了质疑。几十年来 ,我国足球优秀运动员几乎每年 1次的强制性高原训练以及在高原进行的 12 m in跑、5× 2 5 m折返跑的强制性“体能”测试 。
On the basis of the research of training theory and practice in moderate load intensity of general and specific endurance in advanced country in soccer, the author challenges the fact of soccer training on high altitude. For decades, the compulsory plateau training and physical ability test of 12 min running and 5×25 m round trip running are performed by our best soccer players almost every year. It may has been one of the most important factors that result in long term lag behind.
出处
《中国体育科技》
北大核心
2002年第5期11-14,共4页
China Sport Science and Technology
关键词
足球
高原训练
强度
血乳酸
耐力
soccer
altitude training
intensity
blood lactic acid
endurance
