摘要
力量训练是直接帮助运动员提高成绩的主要手段，它的直接目的是为了青少年运动员掷的更远，跳得更远、更高，跑得更快。
Strength training is the direct way to help athlete get good results in a tournament. Its aim is to let the juvenile athlete run faster, jump higher and throw further.
出处
《山西体育科技》
2002年第3期7-7,21,共2页
Shanxi Sports Science and Technology
