摘要
我们对300名世居平原青年随机分为气功组、体育组和党参组，分别在进藏8周前对气功组和体育组进行启元气功和广播体操锻炼，党参组于进藏前3天口服复方党参片，直至进藏后第5天止。进藏前对上述3组进行测量血压、左手劳宫穴温度测定及舌尖、甲襞微循环检查。从结果可看出气功具有改善急性高原缺氧所致的微循环障碍，通过调动人体的潜能，对自身微循环功能的调整平衡作用，来减低高原缺氧带来的各种症状，加速机体对高原缺氧的适应能力和缩短了习服时间。我们认为气功是一种省时、经济方便，易于在大部队推广的锻炼方法。
Three hundred Chinese young male soldiers who usually lived in plain region,were randomly divided into three groups: Qi-Gong group, Dang-sen and exercise group. The men in Qj-Gong and exercise for 8 weeks before going to Tibet plateau, while the men of Dangsen group take Dangsen continuously for 5 days before going to Tibet plateau. All men were measured to blood pressure, temperature at 'Lao-gung' point of left hand, microcirculation of nail fold and tongue apex.The conclusion which Qi-Gong can mobilize the potentiality of human body is obtained from the results in the study. Their mechanism may be related to two factors: One is that various symtoms of plateau hypoxia were decreased by regulation of automicrocirculation, another is that suit-capacity of human body were strengthened and suit-time were shortended by improvement of microcirculationary disorder. We consider that Qi-Gong is a good exercise method which is simple, convenient,and is popular in the army.
出处
《西藏医药》
1994年第2期17-21,共5页
Tibetan Medicine
基金
全军"八五"科研协作攻关课题
关键词
微循环
气功
高山反应
Microcirculation, 'Qi-Gong', high altitude reaction
