摘要
形体姿态在健美操中起着举足轻重的作用,是裁判员评定技术优劣时考虑的一个重要方面.应从柔韧性、芭蕾和力量三个方面进行科学规范的形体训练,并应将形体姿态训练贯穿于整个竞技健美操训练的始终,只有这样才能得到良好的效果.
Physique posture plays a decisive role in sport aerobics, and it is also an important aspect for the judges to assess the techniques. Physique posture should be trained from three aspects--flexibility, ballet and strength .Only when physique posture in trained throughout all the sport aerobics training, can good effects be achieved.
出处
《商丘职业技术学院学报》
2005年第2期81-82,共2页
JOURNAL OF SHANGQIU POLYTECHNIC
关键词
形体训练
竞技健美操
形体姿态
对策
physique training
sport aerobics
physique posture
countermeasures
