摘要
为提高高校高水平运动员运动成绩,除了必须有良好的身体、技术和战术训练作为基础,良好的心理状态也是运动员在比赛中充分发挥运动水平的有力保证。结合多年训练的实践经验,从引导运动员做好赛前和临赛的心理准备,帮助运动员学会自我控制,采用多种心理训练方法进行有效调节等方面,阐述了高校高水平速滑运动员在比赛期的心理准备方法和手段。
An optimal psychological state of students speed skaters could play important part in achieving good performances, with exception of strong fitness and perfect technigue. Combined with training experience in many years, it is helpful for the skater to study how to control himself, and to introduce him in well psychological preparation before the competition, and to use various psychological training methods for self-adjusting. This article shows some method and approach on the first - class undergraduate skater＇ s psychological preparation during the competition.
出处
《冰雪运动》
2006年第4期63-65,共3页
China Winter Sports
基金
黑龙江省教育厅自然科学基金项目(10552162)
关键词
速度滑冰
高校运动员
比赛期
心理准备
speed skating
undergraduate skater
during the competition
psychological preparation
