摘要
采用文献资料法、实验研究法对老年男子利用“全民健身路径”健身进行研究。研究出适合老年男子健身的较科学的健身路径,并配以科学的健身运动处方,使老年人学会科学健身,并通过科学健身达到防病去病、增强体质、延年益寿的目的。
Through using the method of literature and experiment, this paper studied exercise of elder man using the national fitness route, found out scientific fitness route for elder man. The main purpose was to strengthen physical fitness, prevent the disease the life of elder people. the physical that suiting and prolong
出处
《体育科技文献通报》
2007年第1期36-37,112,共3页
Bulletin of Sport Science & Technology
基金
黑龙江省齐齐哈尔市科学技术局计划项目(项目编号:05101)
关键词
老年
男子
健身
elder
man
physical fimess
