摘要
随着现代社会生产活动的信息化和自动化程度不断提高,劳动者的工作时间大幅度缩短,生活水平得到快速提高。接踵而至的是人们的休闲时间逐渐增多。如何在休闲时间里通过休闲体育追求身心健康,提高生命质量,成为人们十分关注和积极探索的热门话题。研究阐述了休闲体育与不同年龄段人的健康塑造;;休闲体育与亚健康的改善;休闲体育与疾病预防;从而揭示了休闲体育的生物学价值。
With keep - on - rising of the information and automation degrees in modern society, the labors＇ working time decreases greatly and the quality human life rises quickly, which gives people more leisure time. How to pursue body and psychological health and to raise life - quality by means of the leisure sports in the spare time has attracted people＇s attention and become a hot topic. The author explores the relationship of the leisure sports with human life quality, improving of sub - health and defending disease, and at last suggests the biology value of the leisure sports.
出处
《广州体育学院学报》
北大核心
2007年第1期66-68,共3页
Journal of Guangzhou Sport University
