摘要
通过对我国单板U型场地滑雪运动员几年来在国内、外大赛中的表现进行观察,发现许多优秀运动员在重大比赛中不能充分展示自己实力的现象经常发生。通过分析认为运动员的动机障碍、情绪障碍、激活障碍和心理饱和障碍是导致不能正常发挥竞技水平的主要因素。就运动员心理问题产生的原因,提出动机培养法、呼吸调节法、情绪对比训练法、念动训练法、场景锻炼法和心理辅导等方法,提高运动员比赛中的心理承受力,从心理学角度进一步完善这项运动的科学训练,为我国单板U型场地滑雪运动的进一步发展提供有力保障。
By reviewing the performance of Chinese half - pipe snowboarders in inland and overseas competitions in recent years, the article finds out a phenomenon that many outstanding snowboarders cant have a thorough performance in important competitions often happened. It has a analysis and thinks that the main factors caused the phenomenon relate to the disorder of motivation, emotion, activation and psychological saturation. Against these psychological factors, it suggests some methods such as motivation training, respiration training, emotion balance training, attention training, scene training and psychological assistant to heighten their psychological carrying capacity. It tries to provide a support for further development of Chinese half-pipe snowboarding by improving the scientific training with psychological method
出处
《冰雪运动》
2008年第3期70-72,共3页
China Winter Sports
关键词
单板U型场地滑雪
心理素质
科学训练
half - pipe snowboard
psychological quality
scientific training
