摘要
[目的]探讨中年人的睡眠质量现状。[方法]采用年龄分层抽样的方法对江西3地的中年人进行匹兹堡睡眠质量指数(PSQI)的问卷调查,用SPSS13.0统计软件包进行数据分析。[结果]回收问卷273份。中年人的睡眠障碍发生率少于老年人,睡眠质量差于正常人;女性(特别是独身、离异及丧偶的女性)睡眠质量最差;40岁出头的中年人睡眠最差;在企业单位工作及自由职业者的睡眠较差。[结论]中年人的睡眠状况不佳。要提高中年人睡眠质量需多方面力量从心理、生理、社会等维度进行改善。
[Objective] To discuss the sleep quality situation of the middle-aged people [Methods] At first, adopted age stratified sampling method to get subjects among the middle-aged people in the three areas in Jiangxi, then carried out a questionnaire to them by using Pittsburgh Sleep Quality Index （PSQI）, and finally used SPSS13.0 stat. software to analyze the data. [ Results] 273 questionnaires were got back. Sleep difficulty occurrence rate in the middle-aged people was lower than that in the aged people, and sleep quality of the middle-aged people was worse than that of the normal people; females （especially the single, divorced, widowed） had the worst sleep quality; the middle-aged people in their early forties had the worst sleep; the people working in the enterprises and free lances had the relatively bad sleep. [Conclusion] The sleep situation of the middle-aged people is not satisfactory. The sleep quality of the middle-aged people should be improved from psychological, physical and social dimensionalities by multiple efforts.
出处
《现代预防医学》
CAS
北大核心
2008年第19期3735-3737,共3页
Modern Preventive Medicine
基金
江西省教育厅高校人文社科课题研究成果(XL02)
关键词
中年人
睡眠质量
Middle-aged people
Sleep quality
