摘要
目的:探讨营养及体力活动对中老年女性体质的影响及健康促进对策。方法:采用多阶段随机抽样方法选取650例中老年女性,调查其身体形态指标、身体机能指标、血生化指标及心理健康指标。结果:高能量摄入组与低能量摄入组中老年女性身体形态指标、身体机能指标、血生化指标及心理健康指标不同,除肺活量、肺活量指数及最大摄氧量3个指标外,高能量摄入组其他指标均值均高于低能量摄入组,高剩余能量组与低剩余能量组比较差异有统计学意义(P﹤0.01)。除舒张压和高密度脂蛋白外,高能量消耗组及低能量消耗组各体质指标比较差异有统计学意义(P﹤0.05)。结论:中老年女性体质健康促进综合干预对策包括强化社区的健康教育服务能力,合理膳食、均衡营养,坚持体育锻炼、形成良好的生活方式,努力创造健康生活方式的条件,树立科学健康观、重视心理健康,加强全民健身路径工程建设、为大众体育锻炼创造条件。
Objective： To explore the effects of nutrition and physical activities on maternal constitution and comprehensive coun- termeasures of health promotion. Methods ： A total of 650 middle and aged women were selected by multi - stage random sampling method, their body shape, function, blood biochemical, and mental health indexes of were investigated. Results： Except vital capacity, vital capaci- ty indexes, and maximal oxygen consumption, there were statistically significant differences in other indexes between high energy intake group and low energy intake group （ P 〈 0. 01 ） , as well as between high residual energy group and low residual energy group （ P 〈 0. 05 ） . Except diastolic blood pressure and high - density lipoprotein, there were statistically significant differences in other indexes between high en- ergy consumption group and low energy consumption group （ P 〈 0. 05 ） . Conclusion： The comprehensive intervention strategies of health promotion conducted among middle and aged women included strengthening community health education service ability, reasonable diet, bal- anced nutrition, insisting physical exercises, forming good living styles, creating conditions for healthy living styles, building scientific con- cept of health, paying attention to psychological health, enhancing national fitness, and providing conditions for public exercise.
出处
《中国妇幼保健》
CAS
北大核心
2013年第9期1403-1408,共6页
Maternal and Child Health Care of China
基金
教育部人文社会科学研究西部和边疆地区项目〔10XJC910001〕
关键词
营养
体力活动
体质
健康促进策略
Nutrition
Physical activities
Constitution
Countermeasures of health promotion
