摘要
对112名未患代谢综合征和其它重大疾病的35—55岁大学女教职工，进行中国传统健身运动组合练习与现代健身操练习对中年女性预防代谢综合征的不同效果的研究，结果表明：在抵御代谢综合征方面，进行现代健身操练习和太极拳、五禽戏、八段锦练习的与不参与体育锻炼的相比有明显的差异，前者在预防代谢综合征方面更有优势．在运动的被试之间，由于锻炼的形式和要求不同，太极拳、五禽戏。
In order to reveal the effects of different sports activities on the prevention of metabolic syndrome in mid- dle-aged women, 112 university female staff age of 35 -55 without metabolic syndromes and other major diseases were selected for the experiment over a 2-year period. They were divided into three groups engaging in modem sports exercises, Chinese traditional exercises or not any sports exercises. The results showed that the two groups who played modern or Chinese traditional exercises had stronger ability in preventing metabolic syndromes than the group without any sports exercises. And the group who practiced Chinese traditional exercises Taijiquan, Wuqinxi and Baduanjin showed strong fat and sugar metabolism compared with the group who played modern sports.
出处
《华南师范大学学报（自然科学版）》
CAS
北大核心
2014年第1期112-116,共5页
Journal of South China Normal University(Natural Science Edition)
基金
广东省科技计划项目(2012B031600003)
关键词
中国传统健身运动
现代健身操
预防代谢综合征
Chinese traditional exercises
modem sports exercises
prevention of metabolic syndrome
