摘要
功能性运动测试是传统运动员身体机能和素质测试评价方法的拓展,在越野滑雪训练中应用方便快捷,且能起到重要作用。在越野滑雪训练中,通过功能性运动测试的筛查,能够及时发现越野滑雪运动员发生运动损伤的隐患,是运动损伤预防策略的有效手段。通过对功能性运动测试意义的探讨,提出跨栏架测试、直线弓箭步测试、直腿主动上抬测试、俯卧撑测试、旋转稳定性测试等功能性运动测试在越野滑雪项目中应用的具体方法,并提出提高灵活性、柔韧性和稳定性的具体训练方法,为提高越野滑雪运动员的竞技能力提供参考。
FMS is set to be used to expand traditional skiers＇body function and quality test evaluation meth- ods, application in the cross - country skiing training is convenient and plays an important role. In the cross - country skiing training, by FMS, the sports injuries of cross - country skiers can be discovered timely. It is an effective means for sports injury prevention strategies. Discussing on the significance of FMS, the pa- per puts forward the specific methods of FMS application in the cross - country skiing which are hurdle test, forward lunge test, straight - leg raising test, push - up test and rotational stability test. And it puts forward the training methods of improving flexibility, pliability and stability, providing a reference to improve the competitive ability of cross - country skiers.
出处
《冰雪运动》
2013年第5期10-15,共6页
China Winter Sports
