摘要
锻炼行为理论模型可以有效地解释和预测个体锻炼行为,提高个体锻炼水平,促进健康发展。运用文献资料法,归纳分析基于个体、群体、组织3个不同层面的锻炼行为理论模型,反映当代锻炼行为理论模型发展的最新前沿,揭示锻炼行为理论在指导干预工作中的重要作用。研究发现,锻炼行为理论的发展实现从理论研究到理论与实践相结合并指导实践应用,研究视角从关注个体转向关注群体,锻炼行为理论的运用策略发生了转变,锻炼行为理论模型的不断创新开启了锻炼心理学发展的新纪元。有效的干预建立在理论之上,研究者应根据新的、更加全面的锻炼行为理论,制定有效的干预措施。未来锻炼行为干预的研究应强调干预方案和对象之间良好的联结点,注重方便实用的锻炼信息,积极的学习参与,技能培养、时间和巩固4个方面。
Theoretical model of exercise behavion can explain and predict individual exercise behavior effectively,improve the level of exercise,and promote individual health. Using the method of literature,this paper gives insightful analysis to exercise behavior theory model based on individual,group and organization,reflects the prospectus development of modern exercise behavior theory model and reveals the important role that exercise behavior theory played in guiding the intervention. It concluds that the exercise behavior theory model is developed from theoretical research to the theoretical and practical research and also applied in practice,the research viewis transferred from focusing on individual to group,and the applicable strategy of exercise behavior theory has been changed a lot too. All these updates are the newbeginning of the exercise psychology. Effective intervention is often established on the basic of theory. Therefore,researchers should drawon effective measures according to the newcomprehensive exercise behavior theory. The connections between intervention program and the object,convenient and practical exercise information,active learning participation,cultivation,time and consolidation of skills should be emphasized in future study of exercise behavior intervention.
出处
《沈阳体育学院学报》
CSSCI
北大核心
2016年第1期73-81,共9页
Journal of Shenyang Sport University
基金
2015年度上海市教育委员会科研创新项目(15ZS014):青少年体育锻炼行为的社会生态学的理论模式及干预途径研究
上海市青少年POWER工程协同创新中心资助项目(项目号:44801400)
关键词
锻炼行为理论
干预
生态学模型
exercise behavior theoretical model
intervention
ecological model
