摘要
文章主要采用文献资料法、问卷调查法,对东北师范大学武术爱好者参与武术运动时的损伤原因、损伤部位、损伤类型等损伤情况进行调查与分析,进而探讨武术爱好者避免发生损伤的有效预防措施,提出损伤后的对策。研究认为:武术爱好者运动损伤最为频发的组织是肌肉韧带组织,运动损伤性质主要以慢性损伤居多,运动损伤程度主要表现为中等程度,运动时损伤的主要原因有缺乏合理的准备活动、身体功能和心理状态不良、技术动作不正确、运动负荷过大。
With the method of literature and questionnaire survey,this paper investigates and analyzes the injury causes,damage parts and damage types of Wushu enthusiasts of Northeast Normal University,and then discusses the effective preventive measures to avoid the injury of Wushu enthusiasts and puts forward the Countermeasures after the injury.It is believed that the most frequent injuries in Wushu lovers are muscle ligament tissue,the main nature of sports injury is chronic injury,and the degree of movement damage is mainly medium.The main cause of injury is lack of reasonable preparation,physical ability and mental state and technical movement.Correct and excessive exercise load.
作者
高圣灏
Gao Shenghao(School of Physical Education,Northeast Normal University,Changchun Jilin 130024,China)
出处
《武术研究》
2018年第8期62-64,共3页
Wushu Studies
关键词
高校
武术
运动损伤
colleges and universities
Wushu
sports injury
