摘要
本文以中医导引法的历史沿革、流传发展和现代研究进展为着眼点,以二十四节气的发展简况及文献记载为理论基础,阐释了天人合一、顺时养生的思想内涵。根据节气和人体气血运行的变化,在二十四个节气内选择相应的时间与方向进行导引、吐纳、存想、按,这项独具特色的古老健身术从唐末宋初流传至今,已经近千年,本文以春季六个节气缩略版为例,从动作和原理进行说明,阐述二十四节气中医导引法蕴含的天人合一思想。
This study elaborated the unity of heaven and human beings,as well as the connotation of health preservation in accordance with four seasons based on TCM Daoyin practice in 24 solar terms,from the point of view of the historic evolution,the spread and development,as well as the modern research of TCM Daoyin.According to the change of the solar term and the running law of qi and blood within human body,people can select specific time and dimension to carry out Daoyin,expiration and inspiration,meditation and massage.This specific ancient fitness technique originated from the late Tang dynasty and the early Song dynasty,almost thousand years ago.The article took the six solar terms in spring for example to elaborate the connotation of TCM Daoyin,which embodied unity of heaven and human beings by explaining the actions and principles.
作者
代金刚
田思玮
张明亮
宋军
DAI Jingang;TIAN Siwei;ZHANG Mingliang;SONG Jun(Experimental Research Center of China Academy of Chinese Medical Sciences,Beijing Key Laboratory of Basic Research on Prevention and Treatment of Major Diseases with Traditional Chinese Medicine,Beijing 100700,China;Beijing Huangting Institute of Traditional Chinese Medicine,Beijing 100012,China)
出处
《中医药学报》
CAS
2019年第6期1-4,共4页
Acta Chinese Medicine and Pharmacology
基金
国家自然科学基金青年基金项目(81704139)
中央级公益性科研院所基本科研业务费专项资金资助(zz2017009)
关键词
中医导引法
二十四节气
天人合一
顺时养生
Daoyin method of TCM
24 solar terms
Unity of heaven and human being
Health preservation in accordance with four seasons
