摘要
介绍了健美操与健美操形体训练的特点。健美操具有健身健美功能、鲜明的节奏感和旋律感以及广泛的受众性。健美操形体训练的特点主要包括训练项目和训练模式较多,能够激发练习者的表演欲望,具有灵活性。分析了健美操与健美操形体训练之间的联系。形体训练对健美操教学效果产生的影响主要包括提升形体塑造效果,促进气质和审美意识的提升,增强学生的艺术修养和身体素质。简述了健美操形体训练的注意事项,要将训练内容与健美操的协调性、对应性相结合,有效进行教学内容衔接,全面提高形体训练教学效果的有效性。
This paper introduces the characteristics of aerobics and its body training. Aerobics has the function of bodybuilding,distinct sense of rhythm and melody and wide audience. The characteristics of aerobics body-building training mainly include more training items and training modes,which can stimulate the performance desire of the practitioners and have flexibility. This paper analyzes the relationship between aerobics and body training of aerobics. The influence of body training on the teaching effect of aerobics mainly includes the promotion of body shaping effect,the promotion of temperament and aesthetic consciousness,and the enhancement of students ’ artistic accomplishment and physical quality. This paper briefly introduces the points for attention in body-building training of aerobics. It is necessary to combine the training content with the coordination and correspondence of aerobics,effectively link up the teaching content,and comprehensively improve the effectiveness of body-building training teaching.
作者
周婷婷
ZHOU Ting-ting(Shandong University of Art and Design,Ji’nan 250300,China)
出处
《黑龙江科学》
2020年第5期156-158,共3页
Heilongjiang Science
关键词
形体训练
高校
健美操
教学效果
影响
Body training
College
Aerobics
Teaching effect
Influence
