摘要
该研究通过对当今篮球运动的运动特点及表达方式进行研究,从中探索篮球运动的运动特征、规律、训练理念偏差等,并以此为基础,对篮球运动训练进行4个方面的分析。第一,篮球运动训练理念是篮球运动训练者在身体力行、亲身试验操作的根本上,对篮球体育运动训练的内在价值和规律的体现。第二,加大篮球运动员的知识深度,加强篮球运动员的知识教育,使得运动员知识和训练相结合。第三,构建团队的凝聚力,建立共同的理想,培养团队的意识,坚定信念,调整心态,以平和的心态进行交流与沟通,以严格的态度训练,培养勇气。第四,通过实战来学习篮球提高篮球水平,简化,精准,快速,实战,提高运动员的基本能力;发展耐力,提高爆发力等。
Through the research on the sports characteristics and expression of basketball,the paper explores the sports characteristics,rules and training concept deviation of basketball.And on this basis,the basketball training is analyzed in four aspects.First,the basketball training concept is the fundamental of the basketball training in the physical practice,hands-on experimental operation,the embodiment of the intrinsic value and law of basketball sports training.Second,increase the depth of knowledge of basketball players,strengthen the knowledge of basketball players education,to combine athlete's knowledge with training.Third,build the cohesive force of the team,build the common ideal,cultivate the sense of the team,f irm the belief,adjust the state of mind,carry on the communication with the peaceful state of mind,train with the strict attitude,cultivate the courage.Fourth,through the practice to learn basketball to improve basketball level,simplif ied,accurate,fast,actual combat,improve the basic ability of athletes,develop endurance,improve explosive power.
作者
于亦杰
YU Yijie(No.1 Middle School of Huantai,Zibo,Shandong Province,255000 China)
出处
《当代体育科技》
2021年第8期84-86,共3页
Contemporary Sports Technology
关键词
篮球运动
训练理念
现状
问题
Basketball
Training concept
Status quo
Problems
