摘要
为提高乒乓球教学训练效果,探讨了多球训练法中多人供球方式在乒乓球教学训练中的应用。概述了多球训练方法的基本内涵,阐述了开展乒乓球多球训练的意义,分析了多人供球方式的训练优势,探讨了多球训练法在乒乓球教学中的作用,体现在有助于运动员形成动力定型,有利于提高运动员的反应速度,有利于培养运动员的自控能力。提出了多人供球方式在正手进攻练习、全台进攻练习、正手侧身进攻练习、全台防守练习、对拉抢攻练习中的具体应用方法,并论述了在多球训练中优化多人供球方式的相关建议,应将多人供球和一球一击充分结合,在体能训练中引入多人供球,结合运动员的个人特点创新训练方法,贴近真实的比赛情境,满足比赛需要,进而提升乒乓球运动员的组合技战术,增加运动负荷,提升训练效果,磨炼运动员顽强意志、增强运动员身体机能,避免单球训练强度不足的问题。
In order to improve the effect of table tennis teaching and training,the study explores the application of multi-ball training method in table tennis teaching and training,summarizes the basic concept of multi-ball training method,expounds the significance of table tennis multi-ball training,analyzes the training advantages of multi-ball training method,and explores the function of multi-ball training method in table tennis teaching.Application of multi-ball training method in table tennis teaching and training can help athletes to form dynamic stereotypy,increase athlete’s response speed,and train athlete’s self-control ability.The specific application methods of the application of multi-ball training method in forehand attack,overall table attack,forehand sideways attack,overall table guard,counter attack practice are proposed,and related suggestions of the optimization of multi-ball training method in multi-ball training.It is suggested to combine multi-ball with a ball hit,introduce multi-ball into physical training,innovate training method through combining with athlete’s individual characteristics,get close to actual competition situation,satisfy competition demand,to improve table tennis athletes combination technique and tactics,increase sports load,improve training effect,cultivate athlete’s strong will,promote athlete’s somatic function,and avoid the lack of a ball training intensity.
作者
杨浩
李波
Yang Hao;Li Bo(College of Physical Education and Health, Linyi University, Linyi 276000, China)
出处
《黑龙江科学》
2022年第9期146-148,共3页
Heilongjiang Science
关键词
乒乓球
多球训练法
多人供球
组合技战术
Table tennis
Multi-ball training method
Multi-ball
Combined technique and tactics
