摘要
目的 通过分析督脉各腧穴温度变化及脊柱形态变化,探讨气功顺腹式呼吸对脊督一体结构的调节效应。方法 纳入68名健康大学生为受试对象,按照1∶1的比例SPSS软件随机分配系统随机分为试验组和对照组。试验组采取三圆式站桩进行顺腹式呼吸练习,对照组仅进行三圆式站桩干预,2组均训练8周。两组受试者干预前后检测,远红外热成像仪测量督脉各腧穴(大椎、陶道、身柱、神道、灵台、至阳、筋缩、中枢、脊中、悬枢、命门、腰阳关)温度,脊柱电子测量仪测量脊柱各椎体(第一胸椎至第一骶椎)间夹角,比较干预前后2组变化。结果 远红外热成像结果显示,与对照组相比,试验组干预后大椎、身柱、神道、命门温度升高,差异有统计学意义(P<0.05)。脊柱形态检测结果显示,与对照组相比,试验组干预后第10胸椎/第11胸椎、第4腰椎/第5腰椎夹角变小,差异有统计学意义(P<0.01)。结论 气功顺腹式呼吸对督脉气血运行及脊柱稳定性均具有良性调节作用。
Objective To explore the regulatory effect of qigong abdominal breathing exercise on the integrated structure of the spine and the Governor Vessel,we analyzed the temperature changes of the acupoints of the Governor Vessel and the morphological changes of the spine.Methods In total,68 healthy college students were included as the subjects,and divided into the experimental group and the control group according to the ratio of 1∶1 by randomized block.The experimental group adopted the three-round standing stake exercise with abdominal breathing exercise,and the control group adopted only the three-round standing stake exercise.Both groups were trained for 8 weeks.The temperature of each acupoint of the Governor Vessel[Dazhui(GV14),Taodao(GV13),Shenzhu(GV12),Shendao(GV11),Lingtai(GV10),Zhiyang(GV9),Jinsuo(GV8),Zhongshu(GV7),Jizhong(GV6),Xuanshu(GV5),Mingmen(GV4),Yaoyangguan(GV3)]was measured by an far-infrared thermal imager,the intervertebral angles of the spine(T1-S1)were measured by a spine electronic measuring instrument, and the changes of the two groups before and after intervention were compared.Results Far-infrared thermal imaging result showed that, compared with the control group, thetemperatures of Dazhui (GV14), Shenzhu (GV12), Shendao (GV11), and Mingmen (GV4) in theexperimental group were increased after intervention, and the differences were statistically significant (P<0. 05). The spinal morphology measurement result showed that, compared with the control group, theintervertebral angles of T10/11 and L4/5 in the experimental group were smaller after intervention, and thedifferences were statistically significant (P<0. 01). Conclusion Qigong abdominal breathing exercise hasa benign regulatory effect on the circulation of qi and blood of the Governor Vessel and spine stability.
作者
刘孟
吕天宜
闫康
张超阳
赵希瑞
王若昊
魏玉龙
LIU Meng;LYU Tianyi;YAN Kang;ZHANG Chaoyang;ZHAO Xirui;WANG Ruohao;WEI Yulong(School of Acupuncture-Moxibustion and Tuina,Beijing University of Chinese Medicine,Beijing 102488,China)
出处
《北京中医药大学学报》
CAS
CSCD
北大核心
2023年第8期1178-1184,共7页
Journal of Beijing University of Traditional Chinese Medicine
基金
国家自然科学基金项目(No.82074514)~。
关键词
顺腹式呼吸
气功
督脉
脊柱
远红外热成像
脊柱形态检测
abdominal breathing exercise
qigong
Governor Vessel
spine
far-infrared thermal imaging
spinal morphology
