摘要
该文深入探讨了排球运动员专项身体素质训练方法的应用,系统分析了排球运动员在力量、速度、灵敏及耐力等关键身体素质方面的具体需求。基于这些分析,该文精心设计了一套科学、系统且具有针对性的训练方案,旨在显著提升运动员的体能水平,进而优化其比赛表现。该文不仅为排球运动员提供了切实可行的训练指导,为教练员提供了宝贵的实践参考,同时也为排球运动训练理论的发展贡献了重要的理论支撑,有助于推动排球运动竞技水平的整体提升。
This article deeply explores the application of specialized physical fitness training methods for volleyball players,and systematically analyzes the specific needs of volleyball players in key physical fitness aspects such as strength,speed,agility and endurance.Based on these analyses,it has carefully designed a set of scientific,systematic,and targeted training program aimed at significantly improving the physical fitness level of athletes and optimizing their competition performance.This article not only provides practical and feasible training guidance for volleyball athletes and valuable practical reference for coaches,but also contributes important theoretical support to the development of volleyball training theory,which helps to promote the improvement of volleyball competitive level.
作者
周建荣
颜领军
ZHOU Jianrong;YAN Lingjun(ChangJiang Institute of Technology,Wuhan,Hubei Province,430212 China)
出处
《当代体育科技》
2025年第2期38-40,共3页
Contemporary Sports Technology
基金
长江工程职业技术学院2024年校级课题(202417)。
关键词
排球
专项训练
身体素质
训练方法
体质训练
Volleyball
Specialized training
Physical fitness
Training methods
Physical training
