摘要
形体训练作为一种综合性的人体训练方式,为高校健美操运动的发展与推广提供了新思路与新方法。形体训练能够有效提升学生的身体素质,改善身体形态,并培养学生的审美能力和高雅气质。该文旨在探讨形体训练在高校健美操运动中的应用,分析其应用价值,并提出相应的实施策略,以期促进高校健美操运动的健康发展。
As a comprehensive form of body training,physical training provides new ideas and methods for the development and popularization of aerobics in colleges and universities.Through physical training,not only can students'physical fitness be effectively improved,but their aesthetic ability and elegant temperament can also be cultivated.The purpose of this paper is to explore the application of physical training in college aerobics,analyze its application value,and propose corresponding implementation strategies to promote the healthy development of college aerobics.
作者
袁立平
韩金菊
骆松
YUAN Liping;HAN Jinju;LUO Song(Hubei Land Resources Vocational College,Wuhan,Hubei Province,434090 China)
出处
《当代体育科技》
2025年第6期30-32,共3页
Contemporary Sports Technology
关键词
形体训练
高校体育
健美操运动
身体素质
Physical training
University sports
Aerobics teaching
Physical quality
