摘要
采用文献资料法、问卷调查法和实验法 ,对 30 0余名参加四套大众艺术健身操的练习者进行全面的调查、测试和实验。结果表明 :它符合中国人的体质和审美情趣 ,适合不同人群的需求 ,能达到全面增强体质 ,重点减脂、雕塑形体的目的 ,得到广大健身者的认同。
By the methods of literature, investigation and experiment more than three hundreds of subjects were inquired and tested. The results showed that the Mass Artistic Body Exercises adapted Chinese quality and beautiful ideas and the needs of different group of persons. The effect on this exercises may overall build the quality, reduce the body fats,fit in good shape and are realized by the builders.
出处
《西安体育学院学报》
北大核心
2003年第1期41-45,共5页
Journal of Xi'an Physical Education University
基金
1999年国家体育总局基金课题 (990 0 6)
